Milady Esthetics State Board Practice Test

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Prepare for the Milady Esthetics State Board Test with quizzes. Use flashcards and multiple choice questions with hints and explanations. Excel in your exam!

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What is considered the number one cause of daytime fatigue?

Lack of sleep
Stress
Lack of water
Poor diet

The correct answer is: Lack of water

The primary factor contributing to daytime fatigue is recognized to be a lack of sleep. Sleep is crucial for the body to rest and rejuvenate, influencing various aspects of physical health and mental alertness. Insufficient sleep can lead to tiredness, decreased performance, and cognitive impairments, making it challenging to function effectively throughout the day. While stress, hydration levels, and diet can also impact energy levels, the overarching effect of inadequate sleep tends to exacerbate feelings of fatigue the most significantly. Adequate sleep helps regulate hormones, including those responsible for managing stress and appetite; hence, when sleep is compromised, it can create a ripple effect influencing overall well-being.